Self-help resources for mental health
Please note that these resources should be used to supplement a comprehensive mental health care plan, managed by an appropriately qualified professional. These resources do not constitute therapy. If you need psychological assistance please book an appointment with a psychologist or counsellor.
Anxiety
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Depression
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Stress Management
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Depression
Depression is characterised by feelings of sadness, a persistently low mood, and a loss of interest in day to day activities. Although it is normal to have days when you are feeling down. If these feelings last longer than 6 months or interfere with your day to day life, you may be struggling with a depressive disorder.
Stress Management
Stress is the bodies natural physiological, mental, and emotional response to changes in our life. Although, stress is a natural part of modern day living chronic stress can have a negative impact on your long-term health and wellbeing. Click below for resources to help with stress management in your daily life.
