Self-help resources for mental health

Please note that these resources should be used to supplement a comprehensive mental health care plan, managed by an appropriately qualified professional. These resources do not constitute therapy. If you need psychological assistance please book an appointment with a psychologist or counsellor.

Anxiety

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Depression

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Stress Management

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Anxiety

Anxiety is the bodies natural response to stress. It's that feeling of fear of apprehension of whats to come. Some level of anxiety is normal, but if the feelings of anxiety are extreme, last longer than 6 months, or interfere with your daily life, you may have an anxiety disorder.

Resources

Depression

Depression is characterised by feelings of sadness, a persistently low mood, and a loss of interest in day to day activities. Although it is normal to have days when you are feeling down. If these feelings last longer than 6 months or interfere with your day to day life, you may be struggling with a depressive disorder.

Resources

Stress Management

Stress is the bodies natural physiological, mental, and emotional response to changes in our life. Although, stress is a natural part of modern day living chronic stress can have a negative impact on your long-term health and wellbeing. Click below for resources to help with stress management in your daily life.

Resources